Vitamins, which are essential to the body, can come in various forms including tablets and soft gel capsules. The differences between soft gel caps and tablets range from size to rate of absorption. In addition, some people prefer soft gel caps because they are easily swallowed due to their slick exterior. But others find it hard to swallow soft gel caps because they are usually larger than a tablet. Soft Gel Caps Substances mixed with low amounts of a neutral gelatin and the